Tehran
Where it began
Years of teaching Pilates in Iran — studios full of women who showed up for strength, for calm, for an hour that belonged only to them.
BASI-trained · Reformer Pilates · Amsterdam
Begin with a breath.
I teach Reformer Pilates the way I learned to live between two countries — with patience, precision, and warmth.
In-person in Amsterdam. Online, live, in English and Farsi.
inhaleexhale
The journey
From Tehran to the North Sea.
Amsterdam
Training at the source
I completed the BASI comprehensive program in Amsterdam — a rigorous Pilates education — and bring that precision into every session.
Amsterdam
Living Reform Studio
Now I teach from Amsterdam — building a practice that carries both of my homes in it.
The work
Strength that meets you where you are.
Private Reformer
One-to-one or duo sessions built around your body — posture, recovery, strength, or simply moving well again.
Amsterdam · 55 min · 1:1 or duo
Studio classes
Group Reformer and mat classes at partner studios in and around Amsterdam. Ask where I'm teaching this month.
Amsterdam & around · group
Online mat Pilates
Live small-group classes — no equipment needed, just a mat and forty-five honest minutes.
Live · English & Farsi · small groups
Online · آنلاین
Two languages, one practice.
I teach live online classes in English and in Farsi — for the students I left behind, and the ones I haven't met yet. Wherever you are, the mat is the same size.
Live on video — never recorded-onlySmall groups, real correctionsMorning & evening slots (CET)
Begin
Your first session is a conversation.
Tell me about your body, your day, what you want back. We start from there — no experience needed, ever.
Tell me whether you prefer Farsi, English, or Dutch when you write — I will meet you there.
Request a first session
Share a little about what you are looking for. I will reply with the next available options.